We offer classes for every level, and each class is capped at 8-18 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please secure your spot in class online.
AMAZING ARMS XPRESS: In this class you will have fun toning and tightening up your arms like you never have before!! We know your time is limited so this Xpress class will spend 30 minutes focusing on specific exercises to tone arms, shoulders and upper back and we will do it together and have a lot of fun while we're at it! All levels welcome!
BARRE: Barre combines the strength found in dance technique, the conditioning of Pilates and the balance of yoga. With the combination of these principles your benefit from a Barre workout is total body strength while achieving the toned, "dancer like" physique. Did we mention we laugh A LOT in this class?! All fitness levels welcome.
BIKER BARRE: Do you love the Barre class? Love a good bike ride? Then join us for this 45-minute fabulous blend of Bike and Barre. Calorie burning cardio, the booty lift you want and the stretch your body needs, all in one fun and innovative class! All levels welcome!
BIKER BALL: A new 60-minute fusion class guaranteed to make you sweat and smile. Obtain a great cardio workout on the bikes then grab a stability ball for a total body strength training session. Have a ball and get strong - it may be more challenging and more fun than you anticipate! All levels are welcome!
BUTTS N’ GUTTS XPRESS: Does this class really need a description? We will strengthen and tone the core area of the body including your abs, back, and butt! Come transform your body and help get your greatest “assets” feeling great! We will use a variety of equipment including discs, jungle gym, bender balls, and bodyweight to burn some calories in this quick tracked class! All levels welcome!
C-ROW BARRE: Core, Row, Barre... This class is a high energy/low impact workout which incorporates indoor rowing, core work, and barre work. All of this is accomplished in 45 minutes which makes it a well balanced workout. Classes are for all fitness levels.
CIZE: Unlike most cardio dance classes, this isn't just about shuffling your feet to old school tunes. CIZE will have you bustin' out full dance routines to the hottest latest music tracks. Get sweaty, gain confidence, and get an amazing workout! Think you can't dance? The instructor will break down the moves, step-by-step, and gradually add on till you and your new dance crew can bust out the whole routine! All levels welcome!
FIRE & ICE: Torch Calories during 30 minutes of High Intensity Interval Training (HIIT) training and then enjoy 15-20 minutes of active regeneration where we reboot body and mind and focus on controlled breathing techniques, stretching, and flexibility.
HARDCORE XPRESS: What is your goal? Preventing or decreasing back pain? Improving your posture? Trimmer waistline? This class is for you! A 30-minute class with emphasis on your powerhouse core. All levels welcome
HIIT POWER & CORE: Burn fat and build muscle power and core strength with this rockstar workout! Your instructors will take you thru a series of short burst cardio moves to increase your stamina and overall fitness then over to the suspension trainers to build total body strength. A fun class perfect for all fitness levels!
HIIT HYDRO POWER: You’ve never spent half an hour like this. Prepare yourself for the next generation of cardio HIIT training using our hydro inertia equipment. A complete cardio challenge that demands everything you’ve got and incinerates your goals in thirty flat. Be glad it’s only 30 minutes.
HYDRO POWER: Explore how Hydro–Inertia® enhances muscle recruitment in the core, and therefore improves movement quality throughout the body. The fusion of the Kamagon Ball and Surge / Storm equipment into one workout will combine powerful explosive strength and cardio conditioning sequences, plyometric exercises, and even slow, controlled, balance–based movements into one incredibly fluid, effective and fun workout.
JUNGLE GYM: Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using the Jungle Gym you are in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All levels welcome.
KETTLEBELL BLAST: Kettlebells look like shot puts with handles. They offer unparalleled levels of physical conditioning and are becoming the choice for many celebrities due to their fast results. Your body moves in 3 dimensions like nature intended. This class tones every muscle getting RESISTANCE plus CORE plus CARDIO and you’ll burn just as many calories as going for a run.
METCON CIRCUIT: 45 minutes of non-stop heart pumping fun to push past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
PIYO STRENGTH: Lose weight and completely transform your body! PiYo™ Strength is the perfect blend of many disciplines: yoga, Pilates, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. Multi-tasking! The hyperactive exerciser’s dream- All levels welcome.
SCULPT (formerly Body Pump): Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire! We will use weights and weight bars to tone your upper body, lower body, and core! All fitness levels are welcome!
SPIN: The ultimate calories killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!!Participants can burn an average of 500-600 calories in one session. All levels welcome.
STRONGBOARD CIRCUIT: A one-of-a-kind, premiere balance platform for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, StrongBoard Balance’s patented ‘multi-spring technology’ provides full-body fitness to increase muscle activation and calorie burn. All levels welcome!