We offer classes for every level, and each class is capped at 8-18 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please secure your spot in class online.
AMAZING ARMS XPRESS: In this class you will have fun toning and tightening up your arms like you never have before!! We know your time is limited so this Xpress class will spend 30 minutes focusing on specific exercises to tone arms, shoulders and upper back and we will do it together and have a lot of fun while we're at it! All levels welcome!
BARRE: Barre combines the strength found in dance technique, the conditioning of Pilates and the balance of yoga. With the combination of these principles your benefit from a Barre workout is total body strength while achieving the toned, "dancer like" physique. Did we mention we laugh A LOT in this class?! All fitness levels welcome.
BUTTS N’ GUTTS XPRESS: Does this class really need a description? We will strengthen and tone the core area of the body including your abs, back, and butt! Come transform your body and help get your greatest “assets” feeling great! We will use a variety of equipment including discs, jungle gym, bender balls, and bodyweight to burn some calories in this quick tracked class! All levels welcome!
C-ROW BARRE: Core, Row, Barre... This class is a high energy/low impact workout which incorporates indoor rowing, core work, and barre work. All of this is accomplished in 45 minutes which makes it a well balanced workout. Classes are for all fitness levels.
CIZE: Unlike most cardio dance classes, this isn't just about shuffling your feet to old school tunes. CIZE will have you bustin' out full dance routines to the hottest latest music tracks. Get sweaty, gain confidence, and get an amazing workout! Think you can't dance? The instructor will break down the moves, step-by-step, and gradually add on till you and your new dance crew can bust out the whole routine! All levels welcome!
HARDCORE XPRESS: What is your goal? Preventing or decreasing back pain? Improving your posture? Trimmer waistline? This class is for you! A 30-minute class with emphasis on your powerhouse core. All levels welcome
HIIT POWER & CORE: Burn fat and build muscle power and core strength with this rockstar workout! Your instructors will take you thru a series of short burst cardio moves to increase your stamina and overall fitness then over to the suspension trainers to build total body strength. A fun class perfect for all fitness levels!
HYDRO POWER: Explore how Hydro–Inertia® enhances muscle recruitment in the core, and therefore improves movement quality throughout the body. The fusion of the Kamagon Ball and Surge / Storm equipment into one workout will combine powerful explosive strength and cardio conditioning sequences, plyometric exercises, and even slow, controlled, balance–based movements into one incredibly fluid, effective and fun workout.
JUNGLE GYM: Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using the Jungle Gym you are in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All levels welcome.
KETTLEBELLS: Kettlebell cardio takes heart-pumping music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.
PIYO STRENGTH: Lose weight and completely transform your body! PiYo™ Strength is the perfect blend of many disciplines: yoga, Pilates, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. Multi-tasking! The hyperactive exerciser’s dream- All levels welcome.
SIMPLY STRETCH: Simply Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles to for stretching.
SCULPT (formerly Body Pump): Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire! We will use weights and weight bars to tone your upper body, lower body, and core! All fitness levels are welcome!
SPIN: The ultimate calories killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!!Participants can burn an average of 500-600 calories in one session. All levels welcome.
STEP XTREME: Step Xtreme is a whole new spin on an old classic class! You’ll torch calories and shape your body with lots of varied, but never complex, mega-fun choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts — this class features all your step favorites and some new moves to make it modern! All levels of fitness are welcome. You can do the moves without a Step too! We've got you covered!
STRONGBOARD CIRCUIT: A one-of-a-kind, premiere balance platform for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, StrongBoard Balance’s patented ‘multi-spring technology’ provides full-body fitness to increase muscle activation and calorie burn. All levels welcome!
YOGA: Energize your day with a fun, vinyasa flow set to upbeat music. This class will keep you moving and make you sweat while clearing your mind. Get ready to work your core and play with some fun Ashtanga-inspired postures. This yoga will feel like a work out, but leave your mind fresh and focused.
XFIRE HIIT XPRESS: This fun and ever changing class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided.