We offer classes for every level, and each class is capped at 8-18 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please secure your spot in class online.
AMAZING ARMS XPRESS: In this class you will have fun toning and tightening up your arms like you never have before!! We know your time is limited so this Xpress class will spend 30 minutes focusing on specific exercises to tone arms, shoulders and upper back and we will do it together and have a lot of fun while we're at it! All levels welcome!
BARRE: Barre combines the strength found in dance technique, the conditioning of Pilates and the balance of yoga. With the combination of these principles your benefit from a Barre workout is total body strength while achieving the toned, "dancer like" physique. Did we mention we laugh A LOT in this class?! All fitness levels welcome.
BUTTS N’ GUTTS XPRESS: Does this class really need a description? We will strengthen and tone the core area of the body including your abs, back, and butt! Come transform your body and help get your greatest “assets” feeling great! We will use a variety of equipment including discs, jungle gym, bender balls, and bodyweight to burn some calories in this quick tracked class! All levels welcome!
C-ROW BARRE: Core, Row, Barre... This class is a high energy/low impact workout which incorporates indoor rowing, core work, and barre work. All of this is accomplished in 45 minutes which makes it a well balanced workout. Classes are for all fitness levels.
CIZE: Unlike most cardio dance classes, this isn't just about shuffling your feet to old school tunes. CIZE will have you bustin' out full dance routines to the hottest latest music tracks. Get sweaty, gain confidence, and get an amazing workout! Think you can't dance? The instructor will break down the moves, step-by-step, and gradually add on till you and your new dance crew can bust out the whole routine! All levels welcome!
GENTLE YOGA: A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
HARDCORE XPRESS: What is your goal? Preventing or decreasing back pain? Improving your posture? Trimmer waistline? This class is for you! A 30-minute class with emphasis on your powerhouse core. All levels welcome
HIIT POWER & CORE: Burn fat and build muscle power and core strength with this rockstar workout! Your instructors will take you thru a series of short burst cardio moves to increase your stamina and overall fitness then over to the suspension trainers to build total body strength. A fun class perfect for all fitness levels!
HIIT XPRESS: This fun and ever changing class will feature a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind! Modifications for all fitness levels are provided.
HYDRO POWER: Explore how Hydro–Inertia® enhances muscle recruitment in the core, and therefore improves movement quality throughout the body. The fusion of the Kamagon Ball and Surge / Storm equipment into one workout will combine powerful explosive strength and cardio conditioning sequences, plyometric exercises, and even slow, controlled, balance–based movements into one incredibly fluid, effective and fun workout.
JUNGLE GYM: Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using the Jungle Gym you are in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All levels welcome.
PIYO: Lose weight and completely transform your body! PiYo™ Strength is the perfect blend of many disciplines: yoga, Pilates, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. Multi-tasking! The hyperactive exerciser’s dream- All levels welcome.
RESISTANCE BAND STRENGTHENING: This class is a total body workout! We will use resistance bands to improve your endurance and help you build strength. The resistance band allows you to fit a huge variety of movements into your workout-- meaning a full body challenge, and none of the boredom that can come with repetitive exercises. Perfect for all levels.
SCULPT: Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire! We will use weights and weight bars to tone your upper body, lower body, and core! All fitness levels are welcome!
SPIN: The ultimate calories killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!!Participants can burn an average of 500-600 calories in one session. All levels welcome.
SpIntensity: Looking for a total-body workout that provides great cardio and plenty of core strength training? Look no further than SpIntensity—a unique combination of suspension training and high-energy spinning. You’ll build strength, gain flexibility, and get a heart-pumping (and fun) spinning workout, all in one class! With moves and equipment that are easily modified, Jungle Gym/Spin Fusion is great for people of all fitness levels! Jump in, have a blast, and get ready for an amazing workout.
STEP XTREME: Step Xtreme is a whole new spin on an old classic class! You’ll torch calories and shape your body with lots of varied, but never complex, mega-fun choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts — this class features all your step favorites and some new moves to make it modern! All levels of fitness are welcome. You can do the moves without a Step too! We've got you covered!
STRONGBOARD CIRCUIT: A one-of-a-kind, premiere balance platform for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, StrongBoard Balance’s patented ‘multi-spring technology’ provides full-body fitness to increase muscle activation and calorie burn. All levels welcome!
YOGA: Energize your day with a fun, vinyasa flow set. This class will keep you moving and make you sweat while clearing your mind. Get ready to work your core and play with some fun Ashtanga-inspired postures. This yoga will feel like a work out, but leave your mind fresh and focused.